Prioritize Whole, Unprocessed Foods 🥗🍎🥑

Focus on eating whole, nutrient-dense foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. Avoid highly processed foods with added sugars, unhealthy fats, and artificial ingredients.

✅ Examples of Healthy Choices:

• Swap white rice for brown rice or quinoa
• Choose fresh fruits over sugary snacks
• Use olive oil or avocado instead of processed vegetable oils
• Eat lean proteins like fish, chicken, or legumes instead of processed meats